Blueberries generally do not cause any side effects. However, those with underlying health conditions should check with their medical practitioner before adding blueberries to their diet.
Blueberries also lower the level of blood sugar in diabetics, so the consumption of berries should go hand in hand with monitoring for signs of hypoglycemia.
It is advised that women who are pregnant or breastfeeding should consume blueberries in moderation, as the risks posed in consuming larger amounts is not known yet (1).
Amazing Benefits Of Blueberries
- Aids Weight Loss
- Fights Against Cholesterol
- Improves Binocular Vision
- Reduces Risk Of Cardiovascular Diseases
- Lowers The Risk Of Cancer
The key to healthier skin lies in overall good health. It has been proven that consumption of blueberries helps with several skin conditions and its topical application has been touted as the cure for damaged or acne-prone skin.
1. Helps Fight Signs Of Aging
The presence of free radicals in the skin can cause severe skin damage. It can cause early signs of aging, such as wrinkles, dry skin, and age spots. The appearance of varicose veins and spider veins are other signs associated with aging. Varicose and spider veins are dilated blood vessels that are close enough to the skin to be visible. The skin may look splotchy due to weakened vessel walls.
Why Does It Work
Ingesting blueberries helps in reversing the signs of aging. A superfood, blueberries are rich in antioxidants. Antioxidants are molecules that inhibit the oxidization of other molecules. Oxidization is the loss of electrons in a molecule, which results in the production of free radicals. They can damage, or even destroy, cells completely. Antioxidants react with free radicals and prevent them from causing damage. A cup of wild blueberries has up to 13,427 antioxidants, including Vitamin A and C, as well as flavonoids (2).
The phytochemicals and antioxidants found in the fruit help to neutralize the free radicals, which prevents further damage. They are also helpful in strengthening blood vessels and healing broken capillaries (3).
How To Use
Blueberries can be used as a substitute for chemical-based skin care products. A toning mask using blueberries, used once a week, can significantly reduce skin damage.